The ultimate personalized meal and workout program tailored to your goals, fitness level and dietary preferences.
Personalized to make sure you see the results you're after!
1-ON-1 VIP COACHING
✔ 1 x 30min 1-on-1 check-in call per week (phone or video call)
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Additional program adjustments where needed
✔ Range Of Diet Options (keto, vegan, etc)
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
MY PERSONALIZED
WORKOUT & MEAL PLAN
$49.99/mo
SAVE 33%
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options (keto, vegan, etc)
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
I GET RESULTS FOR MY CLIENTS
"I’ve always felt like I couldn’t be disciplined enough to do a challenge like this, because I failed 75 hard. However, I held myself accountable & have seen results in a short period of time. Connor has been nothing short of supportive, available, & excited during this whole experience! I recommend this to anyone who wants to change their life, but may not know where to start."
Haley
WHAT YOU GET
MY CUSTOMIZED WORKOUT PROGRAMS
Finally, build the body you DESERVE!
As a Connor Trott Fitness Family member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to YOUR unique goals, level of fitness and experience.
You’ll never get bored - my plan is designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule.
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Your plan changes each month. This gives you four weeks to train before switching up the routine. You’ll stay motivated and engaged as you build your dream body and enjoy MASSIVE results!
PERSONALIZED MEAL PLANS FOR YOU
Get REAL results with the proper nutrition your body needs!
As a Connor Trott Fitness Family member, you’ll enjoy delicious food with your own unique meal plan tailored just for YOU, your schedule and your caloric needs.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
I want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety.
As you progress and your body changes, so will your caloric needs. Your plan will update every four weeks to ensure you enjoy delicious food to keep you moving towards your final goal.
You’ll get a simple shopping list making things quick and easy - all you have to do is trust the process and let the diet do its thing!
Choose YOUR DIET
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
WHAT YOU ALSO GET FREE
PRIVATE MEMBERS-ONLY COMMUNITY
Connor Trott Fitness Family members gain access to the private Facebook group. As a community, supporting each other is the objective. This is done through sharing stories and empowering each other to be consistent and hungry for improvement. I am here to support you through your fitness journey, so any questions or thoughts that you would like to share will be acknowledged!
ACCESS TO MEMBERS-ONLY MOBILE APP
Members can take their personalized meal plans and training programs with them to both the supermarket and the gym, as Connor Trott Fitness Family members receive their programs on a Mobile (Web) App. Making it super convenient for you to access what you need at the time!
EMAIL SUPPORT
You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
MEET YOUR TRAINER
Hi, I'm Connor Trott!
My why as a fitness trainer and coach is the overall mindset, perspective, and life lessons I've learned along with my own health, wellness, and personal development journey! I've discovered that hard work, perseverance, acceptance of my own imperfections, and always working to be the best version of myself were found through choosing healthy decisions stemming from my own training, nutrition, and meditation. I found that working long hours to provide a life for not only yourself but also your loved ones requires a centered and rooted foundation in your own health first.
I love the emotional feeling of working hard and the physical feeling of pure strength
and determination. And I LOVE being able to help other busy individuals experience that same feeling! Becoming a part of the Connor Trott Fitness family means signing up for real change. I’ve helped hundreds of men and women find the confidence, energy, and health they’ve been wanting to work towards for months or even years. I’d love to train you and have you become a special part of my community.
My clients often share their most common frustrations, such as:
Confidence Inside the Gym: Understanding proper form prevents injury and helps create muscle tone, and it also develops the confidence to get your workouts done. I ensure my clients know which exercises to do, when to do them, and how to maintain proper form.
Life is Busy: Time is our biggest challenge in today's busy world. With a workout designed to help you meet your goals, you'll save time trying to figure out what to do because I will plan for your success and show you exactly what needs to be done.
Trusting Results: So many of us have done the on-and-off-again cycle of dieting and trendy workouts to get fit, but because they aren't specifically designed for our goals and lifestyle, they are destined to fail. Your program with Connor Trott will be set up to reach your goals.
MY PERSONALIZED
WORKOUT & MEAL PLAN
$49.99/mo
SAVE 33%
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options (keto, vegan, etc)
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
"I used this challenge as the perfect opportunity to really just get control of my lifestyle. I find myself focused this round more on the nutritional side and using Conner’s Videos for the workout positions which definitely shocked my body. It was awesome working with Conner because he’s super quick as responding to any question, checks in daily, and just has a magnetic approach to a healthy lifestyle."
Luis
The support and motivation from Connor during this challenge has been second to none.. I really hope to continue training with Connor in the future.
Monique
"Connor is a great coach/trainer. He cares about his clients and makes them feel comfortable and like family. And really helps you in any way he can."
Nikki
"The challenge was great. I highly recommend! Connor provided a workout schedule and menu with recipes and grocery list. He created a group and all were supportive. In addition he followed up daily and answered all of my many Uneducated questions with the utmost respect. I could not recommend anyone more! Even though I am a different generation, I felt completely welcomed and comfortable."
Julie
"Changed my perspective on some stuff and got me to do some uncomfortable things!! Always love a challenge"
Mohammed
"I really did love everything that you did for us. I think 20-25 people was the perfect amount of people to have participate. I didn’t feel like I was just a number! I appreciated your meal plan that you provided as well as the daily check in messages and weekly check in phone calls. I also think that 14 days was the perfect amount of time to keep the motivation strong throughout the whole challenge. I think something fun you could do is a Facebook Live every now and then within the group! Or you could schedule a virtual zoom workout class for all of us in the group! In general, I LOVED this experience and I am so sad it’s over"
Allyssa
"Connor, I just want to thank you for offering this free 14-Day Challenge! Your daily challenges, water goals, workouts, nutrition advice, and gratitude posts exceeded my expectations! I am truly thankful for being a part of this group that motivated me and became like a small family in a short amount of time!"
David
"Connor is so supportive and attentive! His feedback and responsiveness helped me
maintain motivation and positivity."
Goldie
MY PERSONALIZED
WORKOUT & MEAL PLAN
$49.99/mo
SAVE 33%
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options (keto, vegan, etc)
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group